Last month I got the opportunity to work with National Fitness Day part of UK Active. As the UK’s largest physical activity celebration I’m definitely happy to be working with…

I love running. It should be fairly obvious by now if you follow me on social media or read my blog. There are just so many happy feelings I get…

Sometimes it’s nice to add a little luxury to your routine. Whether it’s a tasty morning pastry treat or a mid morning cake. To something a little different like a…

Not something I do nearly enough but I thought today I would share some of my absolute favourite Instagram fitness superstars. I love Instagram and despite the troubles we all…

Going all serious on you all today. Talking a little about heart attack recovery. It’s something that has affected my life massively and it’s something that really needs speaking about.…

There are a few things in this world that make me think “this is amazing” and strangely one of these things is shower gel. Let me just start by sounding…

In my last blogging related post I thought I’d share some of the ways that I brainstorm new blog content. Mostly because this is a question that pops up quite…

I wasn’t a massive cycling person. In fact, up until 2 years ago I hadn’t owned a bike for over 10 years. Shocking isn’t it? I’ll bet that I’m not…